| |
| 畜肉类及其制品 |
| 2006-04-13 16:06:39 文章来源：华夏医药健康网
|
|
|
单位：含量/100克
| 食物名称 |
水分(g) |
蛋白质(g) |
脂肪(g) |
碳水化合物(g) |
热能 |
钙
(mg) |
磷
(mg) |
铁
(mg) |
维生素A
(国际单位) |
硫胺素
(mg) |
核黄素
(mg) |
尼克酸
(mg) |
抗坏血酸
(mg) |
| 千焦耳 |
千卡 |
| 猪肉(肥瘦) |
29.3 |
9.5 |
59.8 |
0.9 |
2427 |
580 |
6 |
101 |
1.4 |
... |
0.53 |
0.12 |
4.2 |
... |
| 猪肉(肥) |
6.0 |
2.2 |
90.8 |
0.9 |
2473 |
830 |
1 |
26 |
0.4 |
... |
... |
... |
... |
... |
| 猪肉(瘦) |
52.6 |
16.7 |
28.8 |
1.0 |
1381 |
330 |
11 |
177 |
2.4 |
... |
... |
... |
... |
... |
| 大排骨 |
50.7 |
16.4 |
32.0 |
0 |
1481 |
354 |
... |
... |
... |
... |
... |
... |
... |
... |
| 五花肋条(方肉) |
48.2 |
15.7 |
36.3 |
... |
1632 |
390 |
... |
... |
... |
... |
... |
... |
... |
... |
| 排骨 |
... |
23.6 |
10.5 |
1.0 |
808 |
193 |
78 |
9 |
1.4 |
... |
... |
... |
... |
... |
| 咸肉 |
52.8 |
14.4 |
21.8 |
3.3 |
1117 |
267 |
31 |
109 |
2.3 |
... |
... |
... |
... |
... |
| 火腿 |
23.3 |
16.4 |
51.4 |
0 |
2209 |
528 |
88 |
146 |
3.0 |
... |
... |
... |
... |
... |
| 叉烧肉 |
54.4 |
26.2 |
14.6 |
1.5 |
1013 |
242 |
34 |
177 |
2.5 |
... |
... |
... |
... |
... |
| 猪肉松 |
17.1 |
54.1 |
12.4 |
7.2 |
1494 |
357 |
74 |
542 |
16.8 |
... |
... |
... |
... |
... |
| 猪头 |
45.3 |
13.4 |
41.3 |
0 |
1778 |
425 |
... |
... |
... |
... |
... |
... |
... |
... |
| 猪蹄 |
55.4 |
15.8 |
26.3 |
1.7 |
1284 |
307 |
... |
... |
... |
... |
... |
... |
... |
... |
| 猪舌 |
68.0 |
16.5 |
12.7 |
1.8 |
787 |
188 |
... |
... |
... |
0 |
0.08 |
0.23 |
8.0 |
0 |
| 猪心 |
75.1 |
19.1 |
6.3 |
0 |
556 |
133 |
... |
... |
... |
0 |
0.34 |
0.52 |
5.7 |
1 |
| 猪肝 |
71.2 |
20.1 |
4.0 |
2.9 |
536 |
128 |
6 |
283 |
6.2 |
... |
... |
... |
... |
... |
| 猪肺 |
83.3 |
11.9 |
4.0 |
0 |
351 |
84 |
12 |
230 |
3.4 |
... |
0.02 |
0.14 |
0.6 |
0 |
| 猪肾 |
78.1 |
15.9 |
3.4 |
1.4 |
418 |
100 |
微量 |
229 |
7.1 |
... |
... |
... |
... |
... |
| 猪肚 |
80.3 |
14.6 |
2.9 |
1.4 |
377 |
90 |
... |
... |
... |
... |
0.05 |
0.18 |
2.5 |
0 |
| 猪大肠 |
76.8 |
6.9 |
15.6 |
0.1 |
703 |
168 |
... |
... |
... |
... |
... |
... |
... |
... |
| 猪皮(油炸,水浸) |
77.0 |
19.6 |
2.5 |
0.8 |
435 |
104 |
11 |
8 |
0.4 |
... |
... |
... |
... |
... |
| 猪血 |
79.1 |
18.9 |
0.4 |
0.6 |
343 |
82 |
... |
... |
... |
... |
... |
... |
... |
... |
| 牛肉(肥瘦) |
68.6 |
20.1 |
10.2 |
0 |
720 |
172 |
7 |
170 |
0.9 |
0 |
0.07 |
0.15 |
6.0 |
... |
| 牛肉(肥) |
43.3 |
15.1 |
34.5 |
6.4 |
1661 |
397 |
7 |
124 |
1.0 |
... |
... |
... |
... |
... |
| 牛肉(瘦) |
70.7 |
20.3 |
6.2 |
1.7 |
602 |
144 |
6 |
233 |
3.2 |
... |
... |
... |
... |
... |
| 羊肉(肥瘦) |
50.7 |
13.3 |
34.6 |
0.7 |
1536 |
367 |
11 |
129 |
2.0 |
... |
... |
... |
... |
... |
| 羊肉(肥) |
33.7 |
9.3 |
55.7 |
0.8 |
2268 |
542 |
7 |
90 |
0.9 |
... |
... |
... |
... |
... |
| 羊肉(瘦) |
67.6 |
17.3 |
13.6 |
0.5 |
|
194 |
15 |
168 |
3.0 |
... |
... |
... |
... |
... | |
|
|
责任编辑：friend
页面功能：
【发表你的评论】【给编辑写信】【进入论坛】【字体：大 中 小】
【打印】【关闭】
|
|
| |
相关新闻 |
|
· 干豆类及其制品 2005-01-04 12:07
· 谷类及其制品 2005-01-04 12:04
· 鲜果及干果类 2005-01-04 11:38
· 乳和乳制品类 2005-01-04 11:42
· 蛋和蛋制品 2005-01-04 11:36
· 咸菜类 2005-01-04 11:24
· 硬果类 2005-01-04 11:30
· 叶菜类 2005-01-04 10:49
· 禽肉类 2005-01-04 11:34
· 茄果类 2005-01-04 10:55
|
|
|
|
| |
|
